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Seasonal Depression and Light Therapy
by Tomo ·

- Light Therapy
In the early 1980s the United States, Professor Rosenthal has discovered the benefits of light therapy lamps. At first they were used in cases of seasonal depression called SAD (Seasonal Affective Disorder). Light therapy is now practiced in some hospitals in some diseases, but also issues related to the disturbance of the biological clock (circadian rhythm problems) like insomnia and sleep disorders in general. Light therapy shows efficacy in many cases, and helps you quickly find the energy when low morale allows us to feel the change of seasons. (more…)



